Have you been struggling, feel like your emotions are all over or feel stuck but don’t know what to do about it? Have you been anxious, depressed, stressed, stuck in your head or feeling like you are on autopilot? Are those self-defeating beliefs causing your inner critic to be loud, feel like an imposter or insecure? Let’s start showing up for you by understanding what got you here & what will get you to where you want to be. Let’s help you conquer the fears that holds you back so you can thrive & live with intension. I work with individuals of all color, belief & orientation to navigate life's challenges for a well-balanced life.
As a therapist & certified life coach, I am purposeful & passionate about the healing process. I maintain a non-judgmental open mind to support your needs. I'm empathetic, playful & engaged in the therapy process. My experience includes treating trauma, depression, anxiety, stress, life transitions, relationship issues & other behavioral health conditions.
My approach to therapy is through cultivating a meaningful relationship that empowers you & build on your strengths as you work towards a healthy, well balanced, purposeful & authentic life. Through meaningful guidance you can change unhealthy/emotional reactions, build confidence, deal with life's challenges, take control back, self-regulate & heal.