So it’s gotten to this point. you’re on Psychology Today looking for a therapist. Maybe it’s the 1st time or the 7th time, but things are finally at the point where something needs to change. Are you dreading work everyday? Getting in arguments with your partner about the smallest things? So frustrated with the kids that you’re sitting in the car longer and longer every day when you come home from work? If you’re still reading I’m going to ask you to pause for a moment and breathe in as you count to four … hold your breath as you count to seven … now exhale as you count to eight.
If you did the exercise, did any tension fade or did your breathing change? Does it feel like you have the power to make a change and feel better? You CAN do this. When you’re ready to feel good, we’re here for you. I have been working in the mental health field since 2016 and in private practice since 2020. Let’s get started when you’re ready.
When you’re ready to feel better … and want to be able to say “I’m good” and mean it more often than not, we’re here for you!