I work with individuals, couples, and families affected by trauma, chronic illness, and/or anxiety. I work from a trauma-informed, whole-body perspective drawing upon approaches such as mindfulness, EMDR, and Acceptance and Commitment Therapy. If you are reading this, you may feel tired of old patterns you find yourself in and overwhelmed by how to change them, or scared of the uncertainty of change. You are dealing with personal stressors on top of the impact of the pandemic and current events. Managing the discomfort that comes with change is hard, but necessary to move through life in a way that is satisfying and enjoyable.
I am dedicated to working collaboratively with clients like you to help you live the life that you truly want. Providing a safe environment is something I am passionate about. I can help you build upon your current resources while developing new ones, and explore changes you hope to make, according to your values and goals.
To get this far in life, you have developed strategies and skills that were necessary to survive but some of these may no longer be serving you. I would be honored to provide a safe space for you to help decide what is and is not working for you and make changes accordingly, at your own pace. Call or email today and we can set up an initial appointment.