In my experience, factors such as work, relationships, family, loss and change leave me feeling tired, and as though I’m always caring for others, but not caring enough for myself! Do you ever feel this way? Are you someone who wears many hats, though isn’t appreciated enough for all the things you do and take care of? Do you ever notice your mood shifting with the seasons? Are you ready for a break? Okay. Let me tell you. You are worthy of a break. You are worthy of attention. You are worthy of being cared for. I will teach you how to care for the parts of you who need it the most.
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Here is a little about my work! I am an active therapist, who listens but also encourages the deeper work. We'd use both Art Therapy & Internal Family Systems (more on that on my website) to work through difficult experiences, past & present. In my experience, IFS & Art Therapy are an incredibly healing combination, that I hope you get to experience someday.
In your initial message to me, please include a description of what you are struggling with. Disclaimers: Unfortunately I am not open to individuals/families involved in any type of court cases at this time. I also will not be taking on clients who might be presenting with Bi-Polar disorder or BPD at this time. Thank you for understanding.