Find Therapists & Counselors in Rutland
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Today is February 22, 2025
We have 0 Verified and 3 Unverified Mental Health Professionals In Rutland, VT
Rutland, VT
Accepting New Clients
In my experience, factors such as work, relationships, family, loss and change leave me feeling tired, and as though I’m always caring for others, but not caring enough for myself! Do you ever feel this way? Are you someone who wears many hats, though isn’t appreciated enough for all the things you do and take care of? Do you ever notice your mood shifting with the seasons? Are you ready for a break? Okay. Let me tell you. You are worthy of a break. You are worthy of attention. You are worthy of being cared for. I will teach you how to care for the parts of you who need it the most. View 5 Photos Here is a little about my work! I am an active therapist, who listens but also encourages the deeper work. We'd use both Art Therapy & Internal Family Systems (more on that on my website) to work through difficult experiences, past & present. In my experience, IFS & Art Therapy are an incredibly healing combination, that I hope you get to experience someday. In your initial message to me, please include a description of what you are struggling with. Disclaimers: Unfortunately I am not open to individuals/families involved in any type of court cases at this time. I also will not be taking on clients who might be presenting with Bi-Polar disorder or BPD at this time. Thank you for understanding.
Accepting New Clients
“You can't go back and change the beginning, but you can start where you are and change the ending.” ― C.S. Lewis. Therapy is hard work, for both of us. But it’s also rewarding, fulfilling, and life-giving, for both of us. Something powerful happens when two people choose to sit down and be honest with each other. When they decide to take themselves and each other seriously, create a space for what they’ve always thought but never said, and find the openness to see themselves anew. I’ve been studying and working in mental health for over 20 years and draw from a variety of approaches (CBT, DBT, ACT, IFS - the full alphabet soup!). But most at some point filter through mindfulness. Mindfulness skills allow you to be present for yourself and others, shift self-defeating thoughts, manage difficult emotions, and cultivate resilience. NOTE: I anticipate two openings in late Jan or early Feb. Reach out if you think you might be a good fit and we can set up a time to meet and decide. You're welcome to visit my website to learn more about therapy, mindfulness work, or coaching with me: www.sarahgreenspantherapy.com
Accepting New Clients
Holistic, mindfulness-based, and spiritually oriented psychotherapy for mind-body-spirit integration. Would you like to have increased well-being and emotional healing? Are you struggling with difficult emotions, self-criticism, or other challenges in your life? I specialize in the areas of self-compassion, spiritual emergence, psycho-spiritual integration, depression and anxiety, women's issues, grief, and low self-esteem. I work collaboratively with you to help you reach your goals and facilitate healing in your life. I implement transpersonal psychology, energy psychology, and mindfulness-based therapies that are grounded in evidence-based treatment approaches. These treatment approaches have been shown to increase mental clarity, improve one’s mood, increase one’s sense of self-acceptance and compassion, and enhance one’s ability to emotionally self-regulate. As a psychotherapist, I hold a compassionate space for you to process your experiences. The therapeutic healing space becomes a gateway for personal transformation. Together we will explore your treatment goals and develop a personalized treatment plan for you. Call or email me today to get started on your transformational healing journey.
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