Have you ever struggled to find the words to describe how you are feeling? Or, wished to express yourself beyond just talking in therapy? When words can't express it, art can! Whether you consider yourself an artist or not (and you don't have to be one to do art), visual expression and the creative process can help. Jung said, "often the hands will solve a mystery the intellect has struggled with in vain." Art offers you the opportunity to explore and work through what is challenging you a little differently than solely talking about it.
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I offer a holistic, strengths based, person centered, experiential style of therapy. This includes art. Art becomes a way of knowing, expressing, considering, and exploring within the session. But, this also definitely includes talking. We use art and words to gain perspective and insight on how to help you feel better.
To learn more about my practice, please visit my website. Reaching out for support, is an important first step toward change, healing, and growth. Whatever your challenge, you don't have to face it alone. I would like to help you feel better and create the change you wish to see in your life. I look forward to speaking with you!