Are you or a loved one feeling overwhelmed as a result of receiving a new medical diagnosis or living with a long-standing chronic condition? Is your physical health interfering with aspects of your daily life and causing stress and emotional turmoil? As a Health Psychologist, I understand the importance of tending to both the body and the mind. I will support you in learning new tools for coping with your health challenges, making changes in your health habits, adjusting to a "new normal" after a life changing health event, and managing your physical and emotional symptoms that detract from daily life.
I bring a warm and caring style to my treatment approach and believe that a meaningful, authentic connection is the foundation for growth and healing. My practice is grounded in mindfulness and cognitive behavioral theory, focusing on the intersection of thoughts, emotions, and behaviors on physical health and emotional well-being.
Together we will work to reduce the impact of your health concerns on your emotional well-being and optimize your overall quality of life, regardless of your diagnosis. Please explore my website to learn more about my practice. I sincerely hope you will reach out to begin a conversation about how I can assist you in your health journey.