Hello! I strive to create a genuine, honest, non-judgmental, and empathetic relationship with my clients. It can be scary trusting someone with your fears and struggles. I hope to foster a sense of safety, trust, and compassion as we work together to help you manage your relationship issues, anxiety, depression, and self-esteem issues. I believe you have the power to heal and grow. It's my job to help you feel supported and to empower you with the tools you need to make changes in your life.
I work from an Adlerian model, believing you are a sum of all your parts. Together we'll explore what makes you, you. I tend to use tools from Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy, as well as other techniques, building a plan around your needs. I work with adults, kids/teens, and couples.
Finding a counselor that fits your personality and goals is essential to building lasting change. Making that first step (finding a therapist) can seem overwhelming, but congratulations because you are here looking! I encourage you to take that next step and make some calls. You've got this!