Many of us come to therapy because we are experiencing symptoms, feelings or circumstances that we want to change. Only to discover that there might be deeper things that we desire, that the symptoms are only the surface. We discover that we want to find our purpose or calling, that we want freedom from expectations, freedom from fears. We are seeking meaningful and honest relationships. We wish to communicate efficiently. We crave inspiration, imagination, creativity, and clarity. We long to move forward, wherever that place is. We want to expand and feel the infinity that we are and explore all possibilities in our lives.
To explore your path and goals I use creative approaches/methods that include expressive arts (visual arts, music, dance/movement, writing, storytelling, and theater), sound therapy, embodiment coaching and yoga, Jungian techniques, sandtray and play therapy. I also utilize more traditional methods such as DBT and CBT in creative ways.
Our space will hold you and your state of being without judgment. There will be laughter and tears, sometimes heaviness or lightness. We can explore and process deeply while "going down the rabbit hole" of life and coming out whole and integrated to create the life you want to live. Let's connect to creativity and wonder.