I believe therapy is an opportunity to help people discover their authentic selves and guide them through their process of growth. Through the therapeutic experience, we learn how to accept all parts of ourselves, allowing us to build a deeper sense of self-compassion, courage, and confidence. My clinical style is built on mutual trust. I focus on building connections through empathy, warmth, humor, and honesty. As your therapist, I strive to help you identify and build upon the strengths you already have in order to create the change you’re seeking.
View 4 Photos
My clinical interests involve working with individuals experiencing infertility and reproductive health issues, perinatal mental health, as well as grief, trauma and anxiety. In my practice, I resonate most with Psychodynamic, Acceptance and Commitment, Internal Family Systems, and Emotion Centered theories, using a holistic approach in our work together.
This approach enables us to uncover recurring patterns in your life and relationships and wholeheartedly embrace the full spectrum of emotions that come alongside the human journey. I enjoy using mindfulness, movement and breath work as part of my practice. I earned my master’s degree in clinical mental health counseling from Northwestern University.