I'm currently have some availability in the afternoon for new clients that want to work through trauma & grief. Have you experienced a life shattering event that changed the way you looked at yourself? Trauma impacts us in many ways & makes us feel disconnected from who we truly are and what we really want out of our lives. The World Health Organization recommends EMDR therapy as an effective treatment for trauma. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that uses bilateral stimulation to process traumatic events in a more adaptive manner & can alleviate symptoms of post-traumatic stress, anxiety, etc.
I also use a therapeutic approach called Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) which helps individuals narrate their story of trauma to help highlight negative thoughts & feelings. Through sharing their story of trauma, clients will learn therapeutic techniques to re-examine their perception of the traumatic event.
You don't have to untangle all of your trauma or grief on your own. Through our work together, I aim to help you feel more grounded in your true self & experience greater satisfaction in your life. I enjoy working with teens and adults that need help in understanding these experiences. I provide virtual therapy on Mon-Wed from 1-7 & Thurs from 3-7 pm.