Would you like to find a way to recognize the positive things in your life and enjoy them without self doubt and anxiety? Are you in recovery from abuse or another traumatic event? Many people lose hope without realizing there are effective treatments to reduce reactivity and learn to walk through difficult times with grace. All of the Brené Brown, LMSW, PhD treatment models (The Daring Way, Rising Strong and Gifts of Imperfection) help you recognize your authenticity and gain skills to move through life with purpose and grace. EMDR can also help ease past trauma's and allow you to thrive despite difficult past experiences.
My training as a Certified Daring Way facilitator and EMDR allow me to help you recover from both big "T" and small "t" traumas and regain confidence. I have training in meditation and yoga and use that knowledge to help clients improve mindfulness skills. I offer individual, group, workshop and retreats and enjoy working with adults and teens.
It is so hard to reach out and ask for help but we all need it at times. My office will be a safe place for you to let out your worries and fears and develop skills to manage your life mindfully with grace and strength. “Let go of who you think you’re supposed to be; embrace who you are.” Brené Brown.