Effective counseling occurs when people develop the insight to make meaningful changes to their emotional, spiritual, and social functioning. The client/counselor relationship starts by building of trust and respect, which sets the foundation to reach mutually agreed upon treatment goals.
I have worked at a community mental health and substance-use agencies and colleges providing counseling and guidance for individuals, families, and groups working to overcome mood, anxiety, trauma, addiction, and adjustment disorders. I use Strength-Based Therapy, Cognitive Behavioral Therapy, Person-Center Therapy
My approach combines elements of Humanistic Counseling and Cognitive Behavioral Therapy, which include empowerment, challenging maladaptive thoughts, and focusing on the here-and-now. Empathy and constructive feedback are offered in support of the client's journey to elevate their health and well-being.