As we go through life, we can find ourselves feeling “stuck” in patterns or situations that limit satisfaction and create barriers to achieving our goals. Sometimes these patterns develop slowly over time and sometimes circumstances shift rapidly – leaving us overwhelmed and unsure of where to go next. I believe the role of psychotherapy is to create an open and affirming space to explore patterns with compassion and curiosity, clarify values, and make progress towards living an authentic and fulfilling life.
My approach is integrative, grounded in evidence-based therapies (CBT, ACT) and tailored to individual goals. I treat adults for mood, anxiety, adjustment, identify development, and chronic stress. As a clinical health psychologist, I have specific expertise in working with adults with health concerns, rare medical illnesses, and/or chronic illness.
By reaching out for help, you are daring to imagine a different path and new ways of being. I hope to partner with you and support your journey of discovery, growth, and healing. To set up an appointment, click the "Become a Client" button on our homepage.