Are you feeling stuck in life? Are you struggling with your most important relationships? Do you notice you are carrying unwanted stress in your body? Or, have you tried therapy in the past and now find yourself in need of a fresh take? If any of these questions resonate with you, please don't hesitate to contact me to see if any of the services I provide may be a good fit for you. Currently, I offer both individual and couple therapy to clients ranging in age from adolescence to older adulthood.
I specialize in creating space for clients to explore how old wounds, developmental traumas and shame connect to present life stressors. My approach to therapy is client-centered and experiential. I make use of various somatic and body-based approaches alongside Internal Family Systems work to support clients in finding the freedom they desire.
Lastly, let me just acknowledge that life is hard. Sometimes overwhelmingly so. And taking the first step in a new direction can feel daunting. I've been there and I get it. Feel free to reach out today to see for yourself if the kind of work I do might be a part of your journey toward personal and/or relational healing.