Do you spend an excessive amount of time thinking about the past or the future? Do you struggle with extreme emotions of fear or sadness? Have you noticed your self-talk is very critical? I trust that you know yourself best, and right now you know you don’t feel your best. My ambition in life is to help those who are suffering emotionally. My hope in therapy is to realign your body sensations to your emotions, and reconnect you to your true self. I provide a space that is judgment free to support you in gaining helpful skills that fit your strengths and are useful at this stage in your life.
I hope to use my humor, descriptive imagery and unique analogies to build trust and connection in the therapeutic process. My experience working with women in abusive relationships has shown me that traumatic experiences change our relationships. My experience has also shown me that those who have been hurt, still have the resiliency to heal.
I cannot change your past or erase your suffering, but I can tell you that you are not alone. You reading this means you are ready to care for yourself differently and that you have found courage and strength to change your life. No matter where your therapy path takes you, I am glad you are here taking these steps to healing.