Is work or school stressing you out? Are you tired of feeling on edge and not being happy? Are you having a hard time with friends/bullies or the changes in your life? If this is you, It is time for you to take care of yourself and address what is holding you back from a fulfilling and happier life. We often wear many hats and don't regularly take the time to address our needs. This often leads to being stressed, depressed, and anxious. I believe that everyone, no matter their life circumstances, can heal and grow. I am confident that you can not just survive in life, but thrive!
My philosophy is to provide a confidential environment in which women and teens feel free to express their feelings and communicate concerns. My approach is warm and empathetic and our work together will be based on your strengths and needs. I combine CBT, Mindfulness, and Solution-Focus Therapy along with other models.
If you are ready to take that step, I am here to support you on your journey. I provide 100% online counseling to women and teen girls. Please visit our website for more information. Contact me for a FREE phone consultation. I am looking forward to working with you!