Accepting New Clients! Appointments Currently Available! Couples accepted in 2024. Need a space to share your thoughts and feelings without judgment? How about moving out of that "stuck space" and forward in your life with improved relationships, attitudes about work/school and solutions for areas identified as causing distress? You will learn to" think about your thinking", to build knowledge and awareness of self, and to solve problems with proven skills that apply across all types of situations. I lead with heart, a collaborative spirit, and belief in people. I am a strengths-finder, encourager, and challenger!
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My theoretical approach involves integrating Cognitive Behavior Therapy (CBT), Dialectical Behavior-Informed Therapy (DBT), and Solution-Focused Therapy to explore thoughts, feelings and behaviors. Increasing knowledge and awareness may help ease relationship stress,anxiety and depression, navigate life transitions, and assist students with college concerns.
Our work together will always support my belief in the strengths of the client and the value of your role in the therapeutic process. In sessions, you can expect a compassionate, direct, and collaborative approach. At heart, I am a strengths finder, encourager, and challenger. Let's work together to help you live your best life. You are worth it!