Whether you've been to therapy before or looking to start for the very first time, I want to be there for you! My goal is to make the therapy process as comfortable as possible. Having negative thoughts and anxiety making your day to day difficult? We can work on ways to shift your thinking to manage it. Feeling down and depressed? I can help you navigate out of that darkness and be a support for you. Have a lot of stressors from this crazy thing called life? I can provide a safe space for you to vent and process. I have extensive training in maternal mental health, parenting issues, and grief and loss.
I have been practicing for several years and have worked with adolescents, adults, couples, families, and the older adult population. I have a large amount of experience working with anxiety, depression (including intense training on post-partum mood disorders), trauma, family conflicts, grief/loss, and parenting issues.
I view the therapy process as a journey that we will go on together. I am here to guide you from the side and help you discover the answers you already have within yourself. YOU are the expert on your life - I will help you discover that. We are in this together!