
Booking Widget
Recent Updates From Rachel Sheffel
Last updated | Wednesday March 26, 2025

Do you feel "drained" after interacting with certain people? Are you working on building healthier relationships and boundaries? Are you navigating a major life transition or event? Are you a high-functioning person who feels "stuck" in certain areas of your life or that you are "not living up to your potential"? Many of my clients identify as creative, intuitive, and empathic. Clients who choose to work with me are often seeking a more fulfilling and authentic life, working through layers of internalized conditioning, and healing old wounds that are standing in the way of fully embracing and loving themselves and their lives.
The greatest gift we can give ourselves is the time, space, and support to heal our inner wounds and discover the love that we are. I am a holistic psychotherapist and have a background in bodywork and energy work, which has given me great depth in understanding and developing a whole-person, empowerment-based approach.
Seeking therapy is a courageous and empowering action. I know it can feel vulnerable and challenging to find the right fit. I encourage people to be selective about choosing a practitioner with whom they feel a genuine connection. If you think I may be a good fit, please feel free to reach out to me for a consultation or to set up an intake appointment
About Rachel Sheffel
Identity
Getting To Know Rachel Sheffel
Do you feel "drained" after interacting with certain people? Are you working on building healthier relationships and boundaries? Are you navigating a major life transition or event? Are you a high-functioning person who feels "stuck" in certain areas of your life or that you are "not living up to your potential"? Many of my clients identify as creative, intuitive, and empathic. Clients who choose to work with me are often seeking a more fulfilling and authentic life, working through layers of internalized conditioning, and healing old wounds that are standing in the way of fully embracing and loving themselves and their lives.
The greatest gift we can give ourselves is the time, space, and support to heal our inner wounds and discover the love that we are. I am a holistic psychotherapist and have a background in bodywork and energy work, which has given me great depth in understanding and developing a whole-person, empowerment-based approach.
Seeking therapy is a courageous and empowering action. I know it can feel vulnerable and challenging to find the right fit. I encourage people to be selective about choosing a practitioner with whom they feel a genuine connection. If you think I may be a good fit, please feel free to reach out to me for a consultation or to set up an intake appointment
Take the first step to finding help. Call Rachel Sheffel now – (703) 691 5079
Rates & Insurance
-
Individual Sessions 150
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Couples
- Individuals
- Life Transitions
- Lgbtq+
- Self Esteem
- Trauma And Ptsd
- Anxiety
- Adhd
- Depression
- Women's Issues
- Coping Skills
- Family Conflict
- Codependency
- Stress
- Relationship Issues
- Culturally Sensitive
- Humanistic
- Eclectic
- Transpersonal
- Gottman Method
- Positive Psychology
- Compassion Focused
- Feminist
- Somatic
- Person-centered
- Integrative
- Strength-based
- Cognitive Behavioral (cbt)
- Expressive Arts
- Teen
- Adults
Not sure if you’re the right fit for Rachel‘s Practice? Take This Quick Survey
Education & Training
Booking Widget

Do you feel "drained" after interacting with certain people? Are you working on building healthier relationships and boundaries? Are you navigating a major life transition or event? Are you a high-functioning person who feels "stuck" in certain areas of your life or that you are "not living up to your potential"? Many of my clients identify as creative, intuitive, and empathic. Clients who choose to work with me are often seeking a more fulfilling and authentic life, working through layers of internalized conditioning, and healing old wounds that are standing in the way of fully embracing and loving themselves and their lives.
The greatest gift we can give ourselves is the time, space, and support to heal our inner wounds and discover the love that we are. I am a holistic psychotherapist and have a background in bodywork and energy work, which has given me great depth in understanding and developing a whole-person, empowerment-based approach.
Seeking therapy is a courageous and empowering action. I know it can feel vulnerable and challenging to find the right fit. I encourage people to be selective about choosing a practitioner with whom they feel a genuine connection. If you think I may be a good fit, please feel free to reach out to me for a consultation or to set up an intake appointment
About Rachel Sheffel
Identity
Getting To Know Rachel Sheffel
Do you feel "drained" after interacting with certain people? Are you working on building healthier relationships and boundaries? Are you navigating a major life transition or event? Are you a high-functioning person who feels "stuck" in certain areas of your life or that you are "not living up to your potential"? Many of my clients identify as creative, intuitive, and empathic. Clients who choose to work with me are often seeking a more fulfilling and authentic life, working through layers of internalized conditioning, and healing old wounds that are standing in the way of fully embracing and loving themselves and their lives.
The greatest gift we can give ourselves is the time, space, and support to heal our inner wounds and discover the love that we are. I am a holistic psychotherapist and have a background in bodywork and energy work, which has given me great depth in understanding and developing a whole-person, empowerment-based approach.
Seeking therapy is a courageous and empowering action. I know it can feel vulnerable and challenging to find the right fit. I encourage people to be selective about choosing a practitioner with whom they feel a genuine connection. If you think I may be a good fit, please feel free to reach out to me for a consultation or to set up an intake appointment
Take the first step to finding help. Call Rachel Sheffel now – (703) 691 5079
Rates & Insurance
-
Individual Sessions 150
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Couples
- Individuals
- Life Transitions
- Lgbtq+
- Self Esteem
- Trauma And Ptsd
- Anxiety
- Adhd
- Depression
- Women's Issues
- Coping Skills
- Family Conflict
- Codependency
- Stress
- Relationship Issues
- Culturally Sensitive
- Humanistic
- Eclectic
- Transpersonal
- Gottman Method
- Positive Psychology
- Compassion Focused
- Feminist
- Somatic
- Person-centered
- Integrative
- Strength-based
- Cognitive Behavioral (cbt)
- Expressive Arts
- Teen
- Adults
Not sure if you’re the right fit for Rachel‘s Practice? Take This Quick Survey