I approach therapy from a mindfulness based perspective. As a trauma informed therapist, I use a variety of modalities including CBT, DBT, and mindfulness based techniques with adolescents, adults, and families. I provide an empathic and safe space by empowering and partnering with clients. I strive to help people work through past difficulties and limiting beliefs while unlocking their own strength and resilience. I have a background working in community based mental health as well as in residential care settings.
Also serving Missouri and New York via telehealth.