Find Therapists & Counselors in Frisco
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Today is February 22, 2025
We have 0 Verified and 3 Unverified Mental Health Professionals In Frisco, CO
Frisco, CO
Accepting New Clients
I approach therapy from a mindfulness based perspective. As a trauma informed therapist, I use a variety of modalities including CBT, DBT, and mindfulness based techniques with adolescents, adults, and families. I provide an empathic and safe space by empowering and partnering with clients. I strive to help people work through past difficulties and limiting beliefs while unlocking their own strength and resilience. I have a background working in community based mental health as well as in residential care settings. Also serving Missouri and New York via telehealth.
Accepting New Clients
Available Weekday Morning/Mid-day only. I believe counseling is one of the greatest forms of self-care. There are times when we can lose our clarity in life and need assistance. I want to create a safe, non-judgemental place for clients to process their experience. Sometimes the fears, frustrations and areas of getting stuck in life can be difficult to navigate alone. I hope to give you the tools for living life in congruence with your true and best self. I seek balance and allowance for all of the parts of ourselves. I promote self-awareness to improve self-care, confidence and direction. View 3 Photos I lean towards cognitive behavior therapy to connect behaviors, thoughts and feelings. Tapping, or using Emotional Freedom Techniques is a productive way to dislodge disruptions due to small and large traumas. Or clients may simply need a place to speak aloud the thoughts and feelings they hold within. Lets identify what makes you, YOU, and honor that. I have a high value of the therapeutic alliance between myself and client. I utilize a final brief dialogue regarding the clients' experience of each session, so that I can know how to better serve each person.
Accepting New Clients
I specialize in working with teens, young adults, and adults who are experiencing anxiety, depression, stress, relationship distress, difficult transition, school/work issues, low self-esteem, and addiction. Although I approach therapy from a strengths-based perspective, I incorporate techniques from several different theories depending on the clients’ personality and circumstances. I work with clients to hear their concerns without judgment and to explore ways to achieve emotional growth, develop skills, and achieve desired changes. In addition to my work in my private practice, I have experience working in community-based mental health, law enforcement, integrated healthcare, school settings, and inpatient facilities, where I have provided individual therapy, facilitated counseling groups, and provided clinical supervision to master’s level students. Therapy can be intimidating, especially for those who have not been in therapy before or are nervous to start with someone new. I offer a free consultation where you can ask any questions and see if we might be a good fit. Please visit my website at LynnMeyerCounseling.com or headway.co/providers/lynn-meyer for further information.
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