Life can be really hard and painful sometimes, and you may feel really alone in our struggles. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may have anxiety that you can’t seem to push down any longer, and your thoughts seem to loop and loop. You have come to the right place.
My approach to therapy centers on creating a collaborative and supportive environment where clients can safely explore their struggles, be heard, and receive the tools they need to navigate the challenges they may face. I offer a gentle and non-judgmental approach to therapy, grounded in evidence-based practices and tailored to your unique needs.
I am trained to help people get "unstuck" and grow in greater awareness of their patterns. My goal is to serve as a guide and partner on your journey toward greater self-awareness, self-acceptance, and personal growth. I am honored to join you on this journey. I invite you to contact me for a free 15 minute consultation!