We all have times in our life when we face struggle, frustration, anguish, and tragedy. These times, while painful and seemingly bleak, can also offer opportunities for profound growth. These times can be used to look within, gain more self-understanding, nurture our resilience, strengthen our confidence, and make choices to better align ourselves with the life we seek to live. By engaging in therapy, you can process your thoughts and emotions; obtain insight and guidance; and define the life you choose to live. With time and effort, you can grow into your unique and beautiful self.
My experience includes assisting individuals and couples to navigate life transitions, process grief and loss, manage life stressors, heal from trauma, face aging challenges, and cope with chronic illness.
My approach is integrative and allows for the infusion of hope by creating “space” between you and your presenting issue. Treatment is tailored to your needs and your life goals. It is provided in a respectful atmosphere that is compassionate and non-judgmental. Take the first step of this journey by contacting me. I look forward to working with you.