I use a holistic person-centered approach and believe each individual has the ability to find the answers within. I view therapy as a place to explore the different parts of self that contribute to the whole of a person. I love helping others find the places within that feel blocked or stuck and help them address what is needed to help clients move forward with renewed hope. I believe as one begins the healing journey they will become more in tune with mind, body, spirit connection and can tap into their unique strengths to create a life with meaning and happiness.
I use a variety of treatment modalities including ACT therapy, CBT, DBT and trauma informed therapy. I also specialize in EMDR (eye movement desensitization and reprocessing) therapy. EMDR is a psychotherapy that enables individuals to heal from the symptoms of emotional distress from trauma or difficult life experiences.
I love to help people find tools to create a life that feels good on the inside. I am an advocate for breaking mental health stigmas. I believe in what I do and I hold space for each individual who comes to work with me. All clients are received with dignity, respect, and kindness.