Are you looking for support during a difficult time in your life? Are you trying to make changes, yet find that you are having difficulty maintaining motivation? I can assist you. Whether you want a deeper understanding of yourself and others, recovery support with addiction issues, or just to learn new skills to manage or change symptoms or behavior, I can help. Sometimes we just need time set aside to contemplate our lives and our direction to get back on track. I look forward to meeting you and lending my assistance.
I have worked in many different types of agencies, so I have experience treating a variety of difficulties that people have faced. I have extensive experience teaching clients how to practice mindfulness to reduce suffering and increase resilience. I assist in helping you to uncover, trust, and implement the wisdom you have inside of you.
I enjoy working with adults ages 18 and up, and I can support you as you recover from depression, anxiety, trauma, grief, and/or abuse. You may have a history of loss, trauma, and/or addiction, or you may be seeking to grow and change in new ways. You decide the treatment focus, and I will provide my experience to assist you in meeting your goals.