We are often our own worst critics. Though achievement and goal setting are important, we can neglect our relationships, hobbies, and health for things that feel more important. In the name of self-improvement, we miss the moments of pleasure and connection that give life meaning. I believe that therapy offers the space to slow down, to notice the goodness surrounding us, and to practice acceptance. We all have the capacity to achieve our goals without sacrificing the things that bring us joy.
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My background as a hospital social worker has prepared me to work with clients processing grief and trauma. I have a background working with individuals living with severe mental illness and chronic suicidal ideation. I utilize DBT, CBT and ACT in my therapy practice.
As a therapist, I want to provide a sounding board while empowering clients with coping skills and strategies. My goal is to provide a comfortable space for connection and self-exploration. I'm here to walk alongside you wherever you are in your journey towards healing.