Are you overwhelmed with worry, sadness, or intrusive thoughts? Are you feeling stuck in life? Do you find yourself pushing away your emotions because they are uncomfortable? It can be challenging to deal with everything life throws at you. Sometimes we can carry the weight of past experiences for years, not knowing how to overcome the build-up of negative experiences and thoughts. Wouldn’t it be wonderful to feel in control of your thoughts and emotions rather than being held at their mercy? It can be a challenging road, but it is well worth the effort.
Through the process of CBT, we can start recognizing thought patterns and the effect they have on actions and behaviors. It is possible to feel in control and empowered in your ability to take on everything life throws at you.
I have worked with individuals with mental and developmental disabilities for the past four years. I work with adults, teens, and children on their path to wellness and emotional regulation. Let’s work together on your journey to becoming your best self.