Have you been feeling down, stuck, anxious, or not like yourself? I am here to help you build the skills necessary to move back towards a whole and fulfilling life. I have experience working with adults and adolescents dealing with issues such as anxiety, depression, life transitions, anger issues, and emotional regulation. I strive to provide an open, safe, nonjudgmental space for you to explore and process your values, thoughts, beliefs, and behaviors. My job is not to make judgments, but to help you process emotions and find the tools you need.
I believe counseling is a collaborative process, and my job is to help you find the tools and solutions that work best for you. I employ an eclectic approach, drawing from multiple modalities to help you find what works for you. My passion is providing a safe, nonjudgmental space so that you can explore, process, and build skills as needed.
I believe that everyone can reach a state of wholeness and health and that building awareness can lead to emotional freedom. It is my goal to meet you where you are, and to provide a safe and compassionate space where you feel heard, understood, seen, and respected. Please reach out if you have any questions, and I look forward to hearing from you!