Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow.
I can help you identify negative thought patterns and repetitive behavioral patterns that cause you pain. Then I will help you develop positive skills and coping strategies that empower you to grow and thrive. I utilize treatments such as Cognitive Behavioral Therapy and Mindfulness techniques to help you achieve a happier and healthier mental state.
If you have reached the point in your life where you are ready to let go of the painful patterns that have been holding you back and finally move forward, give me a call to schedule an appointment. I will enable you to feel truly understood and empowered so that you can begin working towards meeting your needs and fulfilling your goals.