My ideal client is someone who makes that phone call to ask for help and is ready to begin clarifying goals to improve some aspect of their life. Issues that they may be facing include self-esteem issues, depression, anxiety, stress, trauma, lack of coping and communication skills, family dynamics, grief, etc. The most important thing for me to do to help my clients with all their needs is to provide a safe environment, build rapport with them by making them feel comfortable, and assisting them in prioritizing what they want to work on.
I meet my clients where they are and provide a nonjudgmental, safe space to identify goals, discuss vulnerable topics and learn how to cope with their symptoms. I work with adolescents and adults suffering from depression, anxiety and grief. The types of therapies I use are cognitive behavioral therapy, psychodynamic and strengths-based approach.