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Shanti Wellness,, LCSW,MSW,LICSW

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Recent Updates From Shanti Wellness,

Last updated | Wednesday March 26, 2025

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Welcome to the next chapter in your personal story! Reaching out for help can be scary, hard and overwhelming so congrats on taking this step to take care of You. My name is Melissa Shigematsu and I work with my clients to develop a plan based on their goals incorporating both eastern and western interventions. For example, we may utilize Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization Therapy (EMDR) coupled with yoga or mindfulness techniques, and may also explore the connection between mood and food. If this sounds good to you, take the next step and we can work together to move you from surviving to thriving!
I work with adults 18+ using a holistic approach to address the needs of the whole person. I primarily use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Therapy (EMDR), Dialectical Behavioral Therapy, Acceptance & Commitment Therapy (ACT). I'm also a Yoga instructor (250CYT) and a Certified Integrative Mental Health Professional (CIMHP).
Life can be difficult, yet so beautiful when we're able to truly live it. "The best way to treat obstacles is to use them as stepping stones. Laugh at them, tread on them, and let them lead you to something better." -Enid Blyton

About Shanti Wellness,

Identity

Gender

Ethnicity

  • N/A

Languages Spoken

  • N/A

Getting To Know Shanti Wellness,

Welcome to the next chapter in your personal story! Reaching out for help can be scary, hard and overwhelming so congrats on taking this step to take care of You. My name is Melissa Shigematsu and I work with my clients to develop a plan based on their goals incorporating both eastern and western interventions. For example, we may utilize Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization Therapy (EMDR) coupled with yoga or mindfulness techniques, and may also explore the connection between mood and food. If this sounds good to you, take the next step and we can work together to move you from surviving to thriving!
I work with adults 18+ using a holistic approach to address the needs of the whole person. I primarily use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Therapy (EMDR), Dialectical Behavioral Therapy, Acceptance & Commitment Therapy (ACT). I'm also a Yoga instructor (250CYT) and a Certified Integrative Mental Health Professional (CIMHP).
Life can be difficult, yet so beautiful when we're able to truly live it. "The best way to treat obstacles is to use them as stepping stones. Laugh at them, tread on them, and let them lead you to something better." -Enid Blyton

Take the first step to finding help. Call Shanti Wellness, now – (701) 419 0122

Rates & Insurance

  • individual-session

    Individual Sessions 0

  • individual-session

    Couples Sessions 0

  • individual-session

    Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more

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My Practice Information

Shanti Wellness,
Fargo, ND
(701) 419 0122

Profile

Shanti Wellness,, LCSW,MSW,LICSW

Accepting New Clients
0

Average Rating
From 0 Reviews

Booking Widget

Recent Updates From Shanti Wellness,

Last updated | Wednesday March 26, 2025

More Updates

Profile

Welcome to the next chapter in your personal story! Reaching out for help can be scary, hard and overwhelming so congrats on taking this step to take care of You. My name is Melissa Shigematsu and I work with my clients to develop a plan based on their goals incorporating both eastern and western interventions. For example, we may utilize Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization Therapy (EMDR) coupled with yoga or mindfulness techniques, and may also explore the connection between mood and food. If this sounds good to you, take the next step and we can work together to move you from surviving to thriving!
I work with adults 18+ using a holistic approach to address the needs of the whole person. I primarily use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Therapy (EMDR), Dialectical Behavioral Therapy, Acceptance & Commitment Therapy (ACT). I'm also a Yoga instructor (250CYT) and a Certified Integrative Mental Health Professional (CIMHP).
Life can be difficult, yet so beautiful when we're able to truly live it. "The best way to treat obstacles is to use them as stepping stones. Laugh at them, tread on them, and let them lead you to something better." -Enid Blyton

About Shanti Wellness,

Identity

Gender

Ethnicity

  • N/A

Languages Spoken

  • N/A

Getting To Know Shanti Wellness,

Welcome to the next chapter in your personal story! Reaching out for help can be scary, hard and overwhelming so congrats on taking this step to take care of You. My name is Melissa Shigematsu and I work with my clients to develop a plan based on their goals incorporating both eastern and western interventions. For example, we may utilize Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization Therapy (EMDR) coupled with yoga or mindfulness techniques, and may also explore the connection between mood and food. If this sounds good to you, take the next step and we can work together to move you from surviving to thriving!
I work with adults 18+ using a holistic approach to address the needs of the whole person. I primarily use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Therapy (EMDR), Dialectical Behavioral Therapy, Acceptance & Commitment Therapy (ACT). I'm also a Yoga instructor (250CYT) and a Certified Integrative Mental Health Professional (CIMHP).
Life can be difficult, yet so beautiful when we're able to truly live it. "The best way to treat obstacles is to use them as stepping stones. Laugh at them, tread on them, and let them lead you to something better." -Enid Blyton

Take the first step to finding help. Call Shanti Wellness, now – (701) 419 0122

Rates & Insurance

  • individual-session

    Individual Sessions 0

  • individual-session

    Couples Sessions 0

  • individual-session

    Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more

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My Practice Information

Shanti Wellness,
Fargo, ND
(701) 419 0122

My Articles, Posts & Media

My Articles, Posts & Media

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The Power of Radical Acceptance: A Game-Changer for Anxiety Relief

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Published On: Tuesday, October 31, 20234.5 min readMarch 20, 2025
By Therapists Mental Health

Tips for Improving Mental Health: Let's Talk About Journaling

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Published On: Tuesday, October 31, 20234.5 min readMarch 20, 2025
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How Do I Make Unwanted Feelings Go Away?

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ShareShareTweetRedditPinEmailFlipTelegramWhatsApp A common question I get is, “How do I make unwanted feelings, like stress, worry, or anxiety, go away?” ...
Published On: Tuesday, October 31, 20234.5 min readMarch 20, 2025