I love to help others feel comfortable in sharing their stories without guilt and shame. I try to give an open space for clients to share what they are looking for during counseling and specific outcomes they would like to achieve. One of my goals is to help clients take time to become aware of their thoughts and feelings amid demanding work, school, and personal schedules. I am passionate about helping other's slow down in the midst of our hurried world and engage in practices that increase awareness of ourselves and of God within our story.
I am trained and licensed in Clinical Mental Health as well offer Spiritual Direction within the Christian tradition. I use counseling techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Strategic Therapy. I specialize in anxiety, depression, OCD, and spiritual concerns.
I'd love to hear your story and help you invite God into your thoughts and emotions though mental health counseling or walk alongside you in spiritual formation through spiritual direction. Please reach out if you feel I'd be a good fit for you!