Our journey towards personal growth can be challenging and sometimes overwhelming to manage on our own. We all have our "stuff" that we work through but often need guidance and support to achieve the growth that we need. It is my honor to walk this growth journey with you, utilizing evidence-based modalities to provide the tools needed to progress on your journey. I have engaged in therapeutic work in a variety of settings that include trauma, grief, domestic violence, substance use, anxiety, and depression. Please go to our website to fill out our Google Form if you want to schedule an appointment!
I focus on tailoring treatment to meet each person's unique needs and incorporate modalities such as mindfulness, cognitive behavioral therapy (CBT), psychoeducation and body work therapies such as yoga, breathwork, walk and talk therapy, and Trauma Release Exercises (TRE). I am an LCSW from Loyola University Chicago and a Certified Yoga Instructor.
I have a strong appreciation of therapeutic gardening and its benefits for reducing common anxiety & depressive symptoms. I feel we have the ability to grow and unlock our full potential if we allow ourselves to invest the time and energy necessary - at Couch Clarity we help you do just that! Please go to our website to fill out our Google Form to schedule!