Does life leave you feeling weighed down by daily stressors and fears? Are you struggling with insecurities, feeling low levels of self confidence? Do you feel socially disconnected from the world around you? I understand that starting therapy with a new counselor can be daunting, and I recognize the significance of an ongoing relationship shared between a client and counselor. Clients can expect an open-minded, compassionate, and nonjudgmental environment in session with me. I intend to create an environment within each session that mindfully sets you in the direction of your goals.
I am experienced in working with teens and adults who are struggling with anxiety, depression, substance abuse, interpersonal relationships, life transitions, OCD, and eating disorders. I am trained in applying Motivational Interviewing, Relational Psychotherapy, Exposure and Response Prevention (ERP) and person-centered and strengths-based approaches.
Everyone deserves a space in which they feel heard and understood. It is my priority to help you achieve whole-person awareness and wellness. I believe in cultivating an empowering space, in which one may discover their intrinsic worth and value as a human being.