Change is possible. If we believe the research, therapy works regardless of the modal of therapy. Some of my clients value mind-body techniques, including Trauma Releasing Exercises®, Chinese Medicine, EMDR, and Emmett Techniques, to help change happen. Sometimes the most challenging part is starting.
I work from a strength-based perspective, amplifying your resources and offering new ones. I love the "talking cure" as much as I enjoy using Trauma Releasing Exercises®, EMDR, and other somatic approaches to help you change habitual patterns and face yourself differently. Change may even start with the first phone call or email.
If you have the energy to keep trying and have a sense of humor, we could be a good fit.