Perhaps you're at a crossroads, struggling through a transitional life stage, battling to overachieve & succeed, while also beating yourself up about every thing. My clients often look like college students, young adult professionals, new parents, or men/women struggling in their romantic relationships. Some may be dealing with current or past traumas, general anxiety, panic attacks, depression, stress management, and/or low self confidence as well. From the outside everything may "look fine" while inside they are battling to keep their heads above water. If you see yourself in any of these scenarios please reach out and let's talk!
My approach to therapy is primarily client centered, meaning that my clients guide the focus of sessions. I utilize combinations of cognitive behavioral therapy, with an additional focus on strength based treatment, trauma informed care & mindfulness. I combine holistic methods and clinical interventions to help my clients reach control over their lives.
I offer a light hearted, approachable, and down to earth experience during sessions. I want all of my clients to walk away feeling motivated and clear in his/her journey towards wellness. You may feel like something is "wrong" with you, you're stuck in life and no one understands. I will guide you towards achieving insight, realization and healing.