Did you know that we are biologically wired to seek out connection, understanding and soothing from our fellow human beings? When connection and understanding are not happening with others, we become dysregulated and engage in behaviors that, on the surface, may not make a lot of sense to us. ​ I will help you understand your behaviors and from this place of understanding and acceptance you can make the changes you desire. Emotional and physical safety is one of the most important factors in a successful therapeutic experience. Together we can work to create a relationship in which you feel heard and understood.
I am eclectic in my approach but the underlying foundation of all of my treatment approaches is the belief that we are wired for attachment, connection and belonging with each other. When these needs are not met, we are not living to our full potential. I utilize Emotionally Focused Couples Therapy among others to increase connection and belonging.
If you are tired of beating yourself up and believing that you are "too much" or "not enough", please reach out. Together, we can create the changes you desire.