Life is hard. And messy. And awesome. And awkward. And no matter who you are, I'm betting you are likely balancing a hundred things at any given time and trying to find a space and a place to figure yourself out. Therapy provides a chance to pause, reflect, and figure out what's next. As a clinical psychologist who has been supporting people through various transition phases of their lives for almost 20 years, I'm prepared to travel the path alongside you. Areas of specialty include: life transitions, anxiety, depression, relationships, self-esteem, shame, sociocultural identities, gender affirming care, and clinical supervision.
My approach to the work is collaborative, honest, warm and curious. Therapy is most effective when you have a good working relationship together. Being able to be honest about what is working and what is not is key to a growthful outcome.
It takes courage and vulnerably to reach out (even though it may not feel like it right now.) And whether it is with me or someone else, know I am wishing you all the best in your process. By reaching out for help you are already evidencing you have building blocks for the changes you want. I look forward to hearing from you!