From a global pandemic to global warming to race relations, the past several years have been overwhelming for nearly all of us. Whether you're a parent struggling with the balance of it all, a healthcare worker who's overworked and burnt out, or a therapist who feels like they have nothing left to give, I'm here to hold space for you and help you find new ways of coping. My motto in therapy is often, "It's not about feeling better but getting better at feeling". Emotions do not disappear overnight but we can find so many strategies to cope with them to improve our day-to-day life.
My specialty is treating trauma- related disorders, mood disorders, and burn-out. My main focus is to ensure that clients are seeing positive outcomes after engaging in therapy so I provide treatments that are rooted in science. I can give you an outline of the optional treatments in the first sessions and we decide together what's the best fit for you.
Asking for help is hard. Reaching out to a therapist for the first time takes a lot of vulnerability. Many clients who've experienced trauma have seen multiple providers and get discouraged when treatment is not effective. I'm ready to provide a thorough assessment and work with you to determine the best steps moving forward. I'm here when you're ready.