In times when feelings of depression, anxiety, and loneliness become overwhelming, it's natural to experience a sense of hopelessness. Relationships, at times, may contribute to feelings of unhappiness as well. Within the therapeutic setting, we will collaboratively address these challenges. Therapy is about self-discovery, encompassing both your past and present. This exploration can lead to a more content and purposeful life. My approach involves assisting clients in comprehending their strengths and challenges and establishing a foundation for achieving their aspirations. Most importantly, is our relationship in creating change.
My hope is to provide a secure, nonjudgmental, and confidential space for you to navigate through your difficulties. Using your strengths to work toward goals while emphasizing the significance of self-awareness for personal growth and transformation. Additionally, I offer recommendations for holistic healing methods to complement the therapeutic process.
Asking for help is admirable! Sometimes the first step is the most difficult, however, this could be the perfect time for you to make a change. You are not alone in this journey and I hope to hear from you soon. “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome” - Brené Brown