I value therapy for the opportunity to support you in exploring the places just beyond your comfort zone with curiosity and compassion. I am most experienced treating trauma, adult children of addiction, life transitions, anxiety, and relational issues. My approach is eclectic and strengths-based, drawing from a combination of EMDR/Flash Technique, psychodynamic theories, current neuroscience, yoga and mindfulness practices, and social work values.
I'm here to help you resolve past traumas and losses, develop a new relationship with your body, adopt healthy ways to manage suffering, set compassionate boundaries, honor your authenticity, and form nourishing, supportive relationships.
My values as a social worker are that of service, social justice, the dignity and worth of each person, relationships, and integrity. I welcome you in the exploration of the impacts of your social location (race, gender, socioeconomic status, age, body, ability, belief system, sexual orientation, geographic location, etc.) on your experience in the world.