If you're looking for a therapist, there's a good chance you're having a hard time or want to make changes in your life. That's where I can help. I provide a supportive environment for you to work through the thoughts, emotions and beliefs that may not be serving you. We will develop a plan that fits your lifestyle and puts you on a path toward the fulfillment, ease and well-being you deserve. I will accept you as you are, and help you become who you want to be.
I'm not an old-school therapist who sits in silence, nodding knowingly from time to time. You won't feel analyzed or judged. My style is engaged and collaborative: I listen and reflect, ask questions and introduce skills. I value your individuality and expertise. Your goals are the priority of our work together.
My practice is informed by relational, behavioral and somatic therapies. I incorporate mindfulness and neurobiological principles. I am a Certified Emotionally Focused Couples Therapist and love working with couples to increase connection, intimacy and trust. I am also passionate about supporting clients through the emotions and life changes that accompany cancer diagnosis, treatment and healing.