Are you feeling stressed, anxious or depressed? You are not alone & there is hope! Together we can identify: how you are feeling, what is contributing to your thoughts and feelings and a list of strategies to enhance resilience, improve relationships and feel an increased sense of fulfillment. If you are experiencing life challenges, adjustment, loss, intrapersonal or relationship issues impacting your mood, thinking or behavior, you are in the right place. You can begin a new journey of implementing healthy coping skills and moving toward peace, happiness, self-acceptance and more contentment.
As an LPC & Certified Brain Injury Specialist working in the field for 20 years I collaborate with clients to explore stories, trauma, patterns, emotions and experiences. We will integrate brain education, emotional awareness, exploring your thoughts (CBT), solution focused therapy, mindfulness/acceptance (ACT) and positive psychology approaches.
Life can be challenging and beautiful. If you want to learn ways to manage the highs and lows of life and experience more satisfaction, we can begin by exploring your history, strengths, goals and increasing your self-compassion. To get started, feel free to call or email. You can also click on my website for more information.