I am fortunate to work with individuals facing the challenges which arise in life's unpredictable way...separation, divorce, loss, relationship conflicts, parenting issues and substance use. Guiding and uncovering with them, their insight and motivation to resolve and heal from these uninvited events. I have developed special expertise in addressing the turbulence of addiction, trauma recovery and healing. As well as skills in meditation and mindfulness.
My sessions are interactive and framed to provide a safe supportive and compassionate environment in which to create experiences, receive guidance, gain psychoeducation and explore new options and healthy coping skills for change, self expression, increased self-awareness and a renewed positive self regard.
It is with the deepest respect and trust in each individual that I do this special work. Although sometimes forgotten, all of us have the ability to relearn and heal from life's challenges. Therapy takes place when you leave the office". It is my pleasure to be the help and support along the way.