I am a psychotherapist with over 30 years of experience counseling adults & adolescents in psychotherapy. I help clients who struggle with anxiety, depression, emotional regulation, eating disorders and body image problems, marital/relationship problems, and loss. I also help clients with stress-management, life transitions, and self-care. My approach is client-centered, and I help my clients improve their sense of well being through insight therapy, mindfulness, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I enjoy working with clients throughout the life cycle.
One of my areas of specialty is eating disorders, i.e. anorexia nervosa, bulimia, and compulsive over-eating (or binge-eating). I have lectured nationally on the topics of eating disorders and body image issues, and have written numerous articles on women's body image. Other specialties include couples therapy, depression, and anxiety.
If you are struggling with your mental health, please feel free to give me a call or email me. I offer a free 15 minute initial phone meeting so that we can chat about your needs, and how I may be able to be helpful to you.