As we navigate life, we often face "barriers" that prevent us from moving forward and taking charge of our lives. The "barriers" that we face in life can be debilitating, but there are ways to break those "barriers" and create new paths towards your future. The new path created can lead one to a better quality of life.
Working from a strength-based approach along with Solution Focus Therapy, Narrative Therapy, and Cognitive Behavioral Therapy will allow me to tailor sessions that are specific to your needs and desires. This allows you to recognize your strengths and purpose in life while fostering healthier ways to cope with the "barriers" that challenges you.
Breaking through "barriers" that prevent you from a meaningful life can be challenging, but having someone with a set of unbiased ears allows your words to be the paint that is applied to a blank canvas. With each paint stroke representing your unique experiences in life, together we can create a masterpiece that represents your new outlook on life.