Do you feel like something is missing in your life? Or are you struggling to resolve a problem on your own, even with the help of friends or family? Psychotherapy can offer more than the reduction of psychological symptoms, but change the trajectory of your life. Working together, I can help you challenge unhelpful beliefs, face and contain difficult feelings, better understand yourself and others, cope more effectively, outgrow ingrained patterns, and become a more whole and authentic version of yourself. The benefits of therapy often accrue even after its completion.
I have a transparent and understanding approach. I openly share my impressions when I feel the timing is right. In a safe and therapeutic relationship, we can explore thoughts, feelings, and ideas which may be confusing or challenging. Psychological symptoms often have meaning or functions outside of our awareness; therapy can bring them to light.
I believe finding a therapist who is a 'good fit' is of the utmost importance; I suggest we speak on the phone for 10-20 minutes, so that I can get a sense of your goals and so you can get a feel for who I am/how I might help.