
Booking Widget
Recent Updates From Life Counseling
Last updated | Tuesday February 18, 2025

Fall is approaching. The change of the season can be beautiful. Personal change like the seasons can be a challenge, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
My therapeutic approach is about being up front about one's issues rather than avoiding. Therapy is about actively processing issues to figure things out. I can be relaxed and easygoing personally but serious about my work. The primary goal is to actively help the client. If you're sincere about wanting help then I may be your clinician.
When contacting me please be precise about what you are needing help with. Therapy is a process and if I am not the right fit on the approach you need, it is important to be honest about it. Therapy can be expensive and I'm not interested in lining my pockets. Counseling & change is for the client and has to be something YOU want not some magic switch.
About Life Counseling
Identity
Getting To Know Life Counseling
Fall is approaching. The change of the season can be beautiful. Personal change like the seasons can be a challenge, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
My therapeutic approach is about being up front about one's issues rather than avoiding. Therapy is about actively processing issues to figure things out. I can be relaxed and easygoing personally but serious about my work. The primary goal is to actively help the client. If you're sincere about wanting help then I may be your clinician.
When contacting me please be precise about what you are needing help with. Therapy is a process and if I am not the right fit on the approach you need, it is important to be honest about it. Therapy can be expensive and I'm not interested in lining my pockets. Counseling & change is for the client and has to be something YOU want not some magic switch.
Take the first step to finding help. Call Life Counseling now – (207) 494 4675
Rates & Insurance
-
Individual Sessions 100
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Strength-based
- Positive Psychology
- Family Therapy
- Gestalt
- Culturally Sensitive
- Relational
- Humanistic
- Solution Focused Brief (sfbt)
- Motivational Interviewing
- Experiential Therapy
- Reality Therapy
- Existential
- Dialectical Behavior (dbt)
- Cognitive Behavioral (cbt)
- Trauma Focused
- Multicultural
- Family Systems
- Parent-child Interaction (pcit)
- Structural Family Therapy
- Person-centered
Client Focus
- Family
- Individuals
- Couples
- Family Conflict
- Codependency
- School Issues
- Anger Management
- Addiction
- Video Game Addiction
- Psychosis
- Behavioral Issues
- Personality Disorders
- Trauma And Ptsd
- Substance Use
- Coping Skills
- Self Esteem
- Child
- Borderline Personality (bpd)
- Stress
- Drug Abuse
- Dual Diagnosis
- Depression
- Developmental Disorders
- Parenting
- Domestic Violence
- Mood Disorders
- Relationship Issues
- Sexual Addiction
- Thinking Disorders
- Life Transitions
- Anxiety
- Internet Addition
- Grief
- Sexual Abuse
- Strength-based
- Positive Psychology
- Family Therapy
- Gestalt
- Culturally Sensitive
- Relational
- Humanistic
- Solution Focused Brief (sfbt)
- Motivational Interviewing
- Experiential Therapy
- Reality Therapy
- Existential
- Dialectical Behavior (dbt)
- Cognitive Behavioral (cbt)
- Trauma Focused
- Multicultural
- Family Systems
- Parent-child Interaction (pcit)
- Structural Family Therapy
- Person-centered
- Children
- Adults
- Preteen
- Teen
Not sure if you’re the right fit for Life‘s Practice? Take This Quick Survey
Education & Training
Booking Widget

Fall is approaching. The change of the season can be beautiful. Personal change like the seasons can be a challenge, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
My therapeutic approach is about being up front about one's issues rather than avoiding. Therapy is about actively processing issues to figure things out. I can be relaxed and easygoing personally but serious about my work. The primary goal is to actively help the client. If you're sincere about wanting help then I may be your clinician.
When contacting me please be precise about what you are needing help with. Therapy is a process and if I am not the right fit on the approach you need, it is important to be honest about it. Therapy can be expensive and I'm not interested in lining my pockets. Counseling & change is for the client and has to be something YOU want not some magic switch.
About Life Counseling
Identity
Getting To Know Life Counseling
Fall is approaching. The change of the season can be beautiful. Personal change like the seasons can be a challenge, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
My therapeutic approach is about being up front about one's issues rather than avoiding. Therapy is about actively processing issues to figure things out. I can be relaxed and easygoing personally but serious about my work. The primary goal is to actively help the client. If you're sincere about wanting help then I may be your clinician.
When contacting me please be precise about what you are needing help with. Therapy is a process and if I am not the right fit on the approach you need, it is important to be honest about it. Therapy can be expensive and I'm not interested in lining my pockets. Counseling & change is for the client and has to be something YOU want not some magic switch.
Take the first step to finding help. Call Life Counseling now – (207) 494 4675
Rates & Insurance
-
Individual Sessions 100
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Strength-based
- Positive Psychology
- Family Therapy
- Gestalt
- Culturally Sensitive
- Relational
- Humanistic
- Solution Focused Brief (sfbt)
- Motivational Interviewing
- Experiential Therapy
- Reality Therapy
- Existential
- Dialectical Behavior (dbt)
- Cognitive Behavioral (cbt)
- Trauma Focused
- Multicultural
- Family Systems
- Parent-child Interaction (pcit)
- Structural Family Therapy
- Person-centered
Client Focus
- Family
- Individuals
- Couples
- Family Conflict
- Codependency
- School Issues
- Anger Management
- Addiction
- Video Game Addiction
- Psychosis
- Behavioral Issues
- Personality Disorders
- Trauma And Ptsd
- Substance Use
- Coping Skills
- Self Esteem
- Child
- Borderline Personality (bpd)
- Stress
- Drug Abuse
- Dual Diagnosis
- Depression
- Developmental Disorders
- Parenting
- Domestic Violence
- Mood Disorders
- Relationship Issues
- Sexual Addiction
- Thinking Disorders
- Life Transitions
- Anxiety
- Internet Addition
- Grief
- Sexual Abuse
- Strength-based
- Positive Psychology
- Family Therapy
- Gestalt
- Culturally Sensitive
- Relational
- Humanistic
- Solution Focused Brief (sfbt)
- Motivational Interviewing
- Experiential Therapy
- Reality Therapy
- Existential
- Dialectical Behavior (dbt)
- Cognitive Behavioral (cbt)
- Trauma Focused
- Multicultural
- Family Systems
- Parent-child Interaction (pcit)
- Structural Family Therapy
- Person-centered
- Children
- Adults
- Preteen
- Teen
Not sure if you’re the right fit for Life‘s Practice? Take This Quick Survey