Ever thought to yourself, "I should be able to handle this, it really isn't that bad compared to what others have gone through"? If it matters to you, it matters. Maybe you don't have someone in your life right now that you feel you can talk to about certain things. You aren't alone; many people experience this. I really enjoy meeting a wide variety of people because while you may learn a lot about yourself in therapy, I always end up learning something from you. I consider it a gift and a responsibility to be entrusted with what you need to talk about. I work primarily with adults.
I will work with you to find the most appropriate approach to your issue and if what you need I can't provide I'll find someone who can. I regularly utilize CBT, DBT, EMDR, solution-focused and experiential therapy with a specialization in dual diagnosis (both mental health and substance abuse together), trauma treatment and athletic issues.
Making the first contact can be the hardest part. I'll do my best to make the process as easy as possible for you, but I'll be honest, therapy is hard work and you get out of it what you choose to put into it. If you are looking for a challenge that can be fun at times, give me a call or send me an email. I look forward to working with you!